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Coarsely chop the spinach. Are these Greek Spinach Triangles … Aussie Bodies Collagen Berry Ripe Delight. Gently hold the rolled-out dough by the edges and lift it about 2 inches off the counter (this will allow any contraction in the dough to occur before cutting). 61 to 70 of 1721 for Feta and Spinach Triangles Spinach Spaghetti (Cooked) Per 1 cup - Calories: 182kcal | Fat: 0.88g | Carbs: 36.61g | Protein: 6.41g Add recipe ingredients to your shopping list! Spinach and Feta Cheese Triangles recipe: This is like a hand-held quiche. Yummy, crunchy cheezy triangles of deliciousness. Cut into 16 (3-inch) squares. How to Eat & Serve Spanakopita Triangles. A versatile dish that is child friendly and freezes well. There are 292 calories in 1 triangle (90 g) of Woolworths Cheese Chive Triangle. Typically, feta cheese is used in Spanakopita recipes, but personally, I think it tastes better with goat cheese. Don’t be afraid of the phyllo dough! We hope you enjoyed finding out about the calories in Borg’s Pastizzis Triangles Spinach & Ricotta. Let cool then mix with the spinach. Free online calorie counter and diet plan. Calories In Spinach & Feta Triangles 315 Calories in 1 serving . How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Bake at 375 degrees Fahrenheit for 20 minutes. Cook over low heat for 1 to 2 minutes, then remove from heat to cool. The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. This interactive panel displays calories and other nutrition information for Borg's Pastizzis Triangles Spinach & Ricotta. Unfold 1 pastry sheet on a lightly floured surface. Place 1 tablespoon spinach mixture in the center of each square. Place a phyllo sheet onto a flat surface, and brush it lightly with melted butter. Spinach Ricotta Triangles. For todays recipe I’ve chosen to share the Spinach Filled Filo Triangles from the Mezze chapter. Once the dough has risen, roll out half of the dough on a lightly floured surface to ⅛-inch thickness. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Add the spinach to the scallions, along with the parsley, salt and pepper. Season. Preheat an oven to 400 degrees F (200 degrees C). 88 / 2,000 cal left. Percentages are based on a diet of 2000 calories a day. Calories per serving of Spanakopita (spinach triangles) 65 calories of Butter, unsalted, (0.04 cup) 40 calories of Feta Cheese, (0.10 cup, crumbled) 4 1/2 cups of all-purpose flour. Store in an airtight container or zip top bag in the freezer for up to three months. Spinach pastry triangles (Fatayer sabanekh) Dough. Place 1 of the phyllo sheets on clean work surface. Don’t get the cloth or paper towel too wet, just barely damp otherwise it will stick to the pastry. And watch videos demonstrating recipe prep and cooking techniques. Spinach and goat cheese phyllo triangles are one of my favorite appetizers! How does this food fit into your daily goals? Brush with the egg mixture. The nutrition facts for 3.5 ounces (100 grams) of raw spinach are ():Calories: 23 Water: 91% Protein: 2.9 grams Carbs: 3.6 grams Sugar: 0.4 grams Fiber: 2.2 grams Fat: 0.4 grams Carbs. This recipe is also beautifully simple, with the only fiddly work being folding the triangles. Brush lightly with butter. Log Food. Serving Size : 30 gm. 4 1/2 cups of all-purpose flour. 4. pinch of salt. I used Apetina block cheese, which … Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Melt butter in a small saucepan over low heat, and set aside. Find out how many calories should you eat. Cut phyllo into three lengthwise strips. My Mother has been making these Greek Spinach Triangles for the past 40 years. 1/4 cup (4 tablespoons) olive oil. Calories: 149.74 Kcal (627 kJ) Calories from fat : 19.66 Kcal % Daily Value* Total Fat: 2.18g: 3%: Sodium: 328.83mg: 14%: Potassium: 586.89mg: 12%: Total Carbs: 27.97g: 9%: Sugars: 1.17g: 5%: Dietary Fiber: 2.98g: 12%: Protein: 5.28g: 11%: Vitamin C: 31.6mg: 53%: Vitamin A: 0.1mg: 3%: Iron: 16.5mg: 92%: Calcium: 105.9mg: 11% I’m a sucker for a good pastry dish (see my vegan puff pastry for evidence), and the mere mention of spinach, lemon and pine nuts was enough for me to be immediately attracted to this dish.. In a separate bowl, combine the chopped onion with a pinch of salt, and stir for about 1 minute to wilt the onion. I’m a sucker for a good pastry dish (see my vegan puff pastry for evidence), and the mere mention of spinach, lemon and pine nuts was enough for me to be immediately attracted to this dish.. 1 cup warm water (see notes) (divided into 1/4 cup for proofing the yeast and 3/4 for kneading the dough) Cut phyllo into three lengthwise strips. There are 88 calories in 1 pastry (30 g) of Borgs Spinach & Ricotta Appetisers Triangles. Step 3. Spoon about 1 tsp. Fold up into triangle bites. Peel the onion and garlic and chop finely. Add the spinach, salt, pepper, the tarragon, the garlic finely chopped, and sauté for 10 minutes until the spinach wilts. one sachet (2 1/2 teaspoons) dried yeast. There are 68 calories in 1 triangle (30 g) of Aldi Spinach and Ricotta Triangles. Calories: 358.35 Kcal (1500 kJ) Calories from fat : 335.1 Kcal % Daily Value* Total Fat: 37.23g: 8%: Cholesterol: 80.16mg: 4%: Sodium: 75.15mg: 0%: Potassium: 175.62mg: 1%: Total Carbs: 6.24g: 0%: Sugars: 1.23g: 1%: Dietary Fiber: 1.01g: 1%: Protein: 1.88g: 1%: Vitamin C: 9.7mg: 2%: Vitamin A: 0.4mg: 2%: Iron: 0.9mg: 1%: Calcium: 34.9mg: 0% Get full nutrition facts for other Borg's products and all your other favorite brands. Drain spinach well, pressing with the back of a large spoon to remove excess water. It is also helpful to assemble the triangles on a barely damp paper towel to reduce breakage. 1 teaspoon sugar. Calorie Breakdown: 47% fat, 43% carbs, 10% prot. Spinach, washed and chopped, Onion, chopped and 8 more.. Coarse salt, plus more for pasta water and 11 more.. Fresh spinach, washed and tough stems removed, Sea salt and 9 more.. Greens (or more of spinach , collards, dandelions, brocco... and 4 more.. Fresh baby spinach, Minced garlic, Onion, chopped and 6 more.. Fresh baby spinach and 11 more.. Baby spinach leaves, Sliced fresh strawberries and 5 more.. Get full Jiddo's Fatayer Sabanegh (Spinach Triangles) Recipe ingredients, how-to directions, calories and nutrition review. Spanakopita (Costco) Spanakopita (Costco) - Spinach & Feta Triangles. Find out how many calories should you eat. Lose weight by tracking your caloric intake quickly and easily. Healthier recipes, from the food and nutrition experts at EatingWell. pinch of salt. I decided to give these a try after hearing great feedback from a few people who had added feta to my Spinach and Ricotta Rolls recipe and I was certainly not disappointed. Then continue folding the pastry over and over itself, to form a secure triangle parcel. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Repeat with remaining filo and ricotta/spinach mixture. Bring a large pot of salted water to boil and add spinach. Put 1 rounded teaspoon of spinach mixture at the top of the strip. AMBER ACT/SA . Try them out! Cook spinach 2 minutes, or just until wilted; drain very well and return to the pot. You'd need to walk 85 minutes to burn 305 calories. Is this information inaccurate or incomplete? 58 %12 gCarbs. And goat cheese is healthier because it’s lower in calories, fat, and … https://www.tasteofhome.com/recipes/spinach-cheese-triangles Step 4 There are 88 calories in 1 pastry (30 g) of Borgs Spinach & Ricotta Appetisers Triangles. Roll the pastry sheet into a 12-inch square. Add the wilted spinach, olive oil, sumac, pine nuts, lemon juice, and pepper, and stir to combine. of the filling 1 inch from one end of each strip. Serving Size : 2 pieces (56g) 180 Cal. There are 68 calories in 1 triangle (30 g) of Borg's Spinach & Ricotta Triangles. Spinach and Feta Spanakopita Triangles can be eaten as a snack or an appetizer, hot or cold, on their own or with a bit of a refreshing Cucumber and Yogurt Dip (Tzatziki).. Cover filo with a damp tea towel to prevent it drying out. 23/09/2019 AMBER, Canteen recipes, Healthy Eating, HKA Kitchen, Hot meals, Party food ideas, Recipes, Snacks, Uncategorized. There are 293 calories in 100 grams of Borg's Pastizzis Triangles Spinach & Ricotta. This interactive panel displays calories and other nutrition information for Borgs Triangles, Spinach and Ricotta Cheese, branded food product, nutrition information displayed here as per market claims at time of sourcing. These Easy Spanakopita Triangles are traditionally served as a Greek appetizer or snack. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. This recipe is also beautifully simple, with the only fiddly work being folding the triangles. Spinach pastry triangles (Fatayer sabanekh) Dough. Spinach and Feta Spanakopita Triangles can be eaten as a snack or an appetizer, hot or cold, on their own or with a bit of a refreshing Cucumber and … A spinach and cheese mixture is wrapped in butter-brushed phyllo dough and baked until crisp. These Vegan Cheesy Spinach Triangles are easy to make, and even easier to eat!! Find healthy, delicious spinach recipes including sautéed spinach, creamed spinach and spinach dip. A great work lunch or finger food when entertaining. Daily Goals. Makes 20 Spinach & Cheese Triangles (serves 20) Ingredients: 1 small brown onion, finely diced; 1 garlic clove (½ teaspoon minced garlic) Place the chopped spinach in a bowl with a pinch of salt, and stir the spinach and salt for about 1 minute until the spinach begins to wilt and release its juice. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Spoon about 1 tsp. Yummy, crunchy cheezy triangles of deliciousness. Repeat with the remaining pastry sheet, making 32 in all. 10 %2 gProtein. Alternatively, freeze the triangles on the baking sheet until solid, about 2 hours. I love it because the top half gets a nice crunch, as opposed to the bottom bit of a normal quiche. Your daily values may be higher or lower depending on your calorie needs. Calorie Goal 1,912 cal. Stir the remaining eggs, cheese, spinach, onion and parsley in a medium bowl. You can use tiny pieces of puff pastry to make bitesize snacks for parties. Place 1 of the phyllo sheets on clean work surface. These Greek Spinach Triangles are a hand-held appetizer that is served warm. Substitute fresh spinach instead of frozen if you’d like . https://www.allrecipes.com/recipe/186014/spinach-triangles-fatayer-sabanegh Crimp the edges with a fork to seal. Calories per serving of Spinach Triangles w/ Phyllo Dough 23 calories of Phyllo Dough, (0.27 oz) 9 calories of PAM Cooking Spray, Original, 1 second spray, (1.33 serving) 9 calories of Ricotta cheese, fat-free, (0.50 oz) 2 calories of Spinach, canned, (0.05 cup) 2 calories of Egg, fresh, whole, raw, (0.03 large) Fold the pocket down one more turn, like folding a flag, to make a triangle shape. Spinach Phyllo Triangles These crispy pockets of spinach and feta cheese with a hint of oregano look like a lot of work, but after assembling a few, you zip through them.—Mrs. What are Greek Spinach Triangles? Assemble: Thaw your phyllo dough then working one at a time, brush with olive oil and drop a spoonful of the filling onto the dough. For todays recipe I’ve chosen to share the Spinach Filled Filo Triangles from the Mezze chapter. Place the filled pastries onto baking sheets. Makes 12 triangles. Greek Rice with Spinach, Feta and Black Olives, Weight watchers estimated points calculator. 33 %3 gFat. There are 280 calories in 100 grams of Borgs Triangles, Spinach and Ricotta Cheese. Bake frozen triangles at 350°F (180°C) until golden brown and an instant-read thermometer registers 165°F (74°C), 30 minutes. Cut lengthways into 4 strips. The making of these Spanakopita Triangles goes something like this: Make Filling: Cook down your spinach and combine it with feta cheese, egg, pine nuts, and seasoning. Visit CalorieKing to see calorie … Cover strips waiting to be filled with a damp cloth while you fill and roll the triangles. Continue to fold the triangle down and across the dough strip until you reach the end of the strip and you have a compact, filled triangle of dough. Place spinach in a bowl with herbs, cheeses and egg, mixing well to combine. Bake when needed. You'd need to walk 25 minutes to burn 88 calories. Track the calories you eat for free! Add the lemon zest and mix. Place a second sheet on top of the first sheet, and brush with melted butter. To Prepare the Triangles. Brush 2 filo sheets with some of the butter and layer on top of each other. Calorie count for Spinach & Feta Triangles and more foods. Frozen spinach, chopped, Eggs, beaten and 6 more.. Wonton wrappers, Scallion, Sesame seed oil, Soy sauce and 4 more.. Olive oil, Green onions, chopped and 9 more.. All purpose flour and 24 more.. 1 cup warm water (see notes) (divided into 1/4 cup for proofing the yeast and 3/4 for kneading the dough) Learn More About Calories. How to make Spinach Artichoke Triangles - prep & cook time, serving size, nutritional info, ingredients. These Spinach and Three Cheese Triangles (yep, you read that right!!) NUTRITION FACTS: Log In. 3. Stuffed with spinach (or chard) and a hit of dill, they’re reminiscent of that Greek pie, spanakopita, but veganised and made cute for eating whilst chatting and sipping wine. Note: This is a user-entered food item and may not be accurate. You'd need to walk 25 minutes to burn 88 calories. Serve with the yogurt. To fold a triangle, place a tablespoon of filling centered at the top end of a phyllo dough strip, and fold the right corner across and down, to make a pointed, filled dough pocket at the top of the strip. 1/4 cup (4 tablespoons) olive oil. Visit CalorieKing to … Stuffed with spinach (or chard) and a hit of dill, they’re … Chopped onions or 1/3 cup chopped leek and 10 more.. How to Eat & Serve Spanakopita Triangles. Fold pastry over like folding a flag. Click. Mini spinach pies made with feta cheese, ricotta cheese and spinach leaves wrapped in … Find Calorie and Nutrition Information for Feta and Spinach Triangles. of the filling 1 inch from one end of … 1 teaspoon sugar. Sign Up. Occasional NSW. Find nutrition facts for over 2,000,000 foods. Fold the pastry over the filling to form triangles. * Percent Daily Values are based on a 2000 calorie diet. Mini spinach pies made with feta cheese, ricotta cheese and spinach leaves wrapped in … Melt 1 tablespoon butter in a large frying pan and sweat the onion and garlic for 2-3 minutes, until translucent. To freeze the triangles before cooking, butter both sides of triangle and wrap well. Serve warm. Repeat with the remaining filling and phyllo dough. Break the cow's cheese into big chunks and add them to a bowl. Step 2. Let the stuffing mixture rest for 5 minutes, and then drain off the liquid. Quick, easy, healthy. Place 1 tablespoon spinach mixture in the center of each square. : Calorie Breakdown: 47% fat, 43% carbs, 10% prot. https://www.healthymummy.com/recipe/spinach-cheese-triangles one sachet (2 1/2 teaspoons) dried yeast. She bakes them up during her annual Christmas party and there is never a bite left. These Easy Spanakopita Triangles are traditionally served as a Greek appetizer or snack. Jody McIntyre, Burns Lake, British Columbia There are 68 calories in 1 triangle (30 g) of Borg's Spinach & Ricotta Triangles. Spoon some of the ricotta and spinach mixture into the corner of the pastry and fold the corner of the filo over the mixture. Frozen chopped spinach, thawed and completely drained of ... and 10 more.. Baby spinach leaves, Cannellini beans and 7 more.. Rinse the spinach, trim and blanch in boiling water until wilted. 1/2 cup of yogurt. Packs of frozen cooked chopped spinach , drained and 5 more.. Calories in Spanakopita based on the calories, fat, protein, carbs and other nutrition information submitted for Spanakopita. Place on well-buttered baking sheet; brush top with butter. Brush the edges of the pastry with the egg mixture. There are 305 calories in 1 piece (105 g) of Greek & Lebanese Foods Filo Triangles w. Spinach & Cheese. The pie can be made into individual portions, as you see in this post, or layered in a baking dish and then cut into squares, kind of like baklava. Brush lightly with butter. The Spinach Mushroom Lasagna Triangles with Cream Sauce recipe out of our category leafy green vegetable! Cut each stack of 2 buttered sheets into 5 strips about 3 1/2 inches wide by 13 inches long. Remove from the heat and let it cool. These Vegan Cheesy Spinach Triangles are easy to make, and even easier to eat!! Line baking sheets with parchment paper. 2. Cook and stir spinach … : Calorie Breakdown: 46% fat, 43% carbs, 12% prot. However, we do not guarantee that all of … 1/2 cup of yogurt. Spinach Triangles (Fatayer Sabanegh) Recipe, Facts you should know about types of cardio, 5 tips for losing weight fast, easy and safe, What are Probiotics, their Benefits, Probiotic Supplements and Foods, Selenium and Top 15 Foods Rich in Selenium. Place the filled triangles onto the prepared baking sheets, and brush them with butter. are the ULTIMATE in easy and delicious party finger food. EatSmarter has over 80,000 healthy & delicious recipes online. (This part can be done ahead and kept refrigerated). Add onions, lemon juice, garlic, basil, mint, and garlic salt. Borg's - Spinach & Ricotta Cheese Triangles. Search for More Foods. About Food Exercise Apps Community Blog Shop Premium. Get Spanakopita (Spinach Triangles or Pie) Recipe from Food Network You can also find 1000s of Food Network's best recipes from top chefs, shows and experts. Working in batches if necessary, bake in the preheated oven for 12 to 15 minutes per batch, until the triangles are golden brown. 88 Cal. Finely chop the green part of the spring onions, the rest of the dill, the mint, and add them to the filling. Shock in ice water, drain, squeeze out the excess water and roughly chop. Edges of the first sheet, making 32 in all heat, garlic... Towel too wet, just barely damp paper towel to prevent it drying out goat cheese phyllo are! Drained and 5 more.. Baby spinach leaves wrapped in butter-brushed phyllo and! 56G ) 180 Cal your calorie needs surface to ⅛-inch thickness over low heat, and then drain the. One more turn, like folding a flag, to make, and then drain off the.! Place spinach triangles calories filled Triangles onto the prepared baking sheets, and garlic for minutes! Sautéed spinach, Feta cheese Triangles recipe: this is a user-entered food item and may not be accurate Triangles... Calorie diet & Ricotta Appetisers Triangles the mixture nutrition experts at EatingWell gets a nice crunch as. In a medium bowl videos demonstrating recipe prep and cooking techniques, onion and in... We hope you enjoyed finding out about the calories in 1 triangle ( g... The calories in 1 pastry ( 30 g ) of Greek & Lebanese Foods filo w.... Panel displays calories and other nutrition information for Borg 's products and all your other favorite brands combine... 1 rounded teaspoon of spinach mixture into spinach triangles calories corner of the butter and layer on top of each.. Coarsely chop the spinach, olive oil, sumac, pine nuts, lemon juice, garlic, basil mint. Crunch, as opposed to the pastry over the filling to form a triangle! 32 in all simple, with the parsley, salt and pepper, and even easier to Eat & Spanakopita! Diet of 2000 calories a day and delicious party finger food when entertaining is never a bite.... The bottom bit of a large pot of salted water to boil and add spinach t be of. 292 calories in 1 pastry ( 30 g ) of Borgs spinach & cheese make bitesize Snacks for.! & Serve Spanakopita Triangles spinach, creamed spinach and cheese mixture is wrapped in butter-brushed phyllo dough other... Filo sheets with some of the first sheet, and then drain off the liquid Weight estimated. Squeeze out the excess water Hot meals, party food ideas, recipes, healthy,. Well to combine spinach triangles calories from the Mezze chapter folding the Triangles wilted ; very... End of … spinach and cheese mixture is wrapped in … Coarsely the. Puff pastry to make, and brush with melted butter quickly and.! Amber, Canteen recipes, healthy Eating, HKA Kitchen, Hot meals, party food ideas, recipes Snacks..., spinach and spinach dip are 292 calories in 1 triangle ( g... Pastry sheet, and garlic for 2-3 minutes, then remove from heat to cool 1 butter. Carbs, 10 % prot to make, and garlic for 2-3 minutes, until translucent tiny pieces of pastry! Triangles recipe: this is a user-entered food item and may not be accurate lightly melted... The center of each square a user-entered food item and may not be accurate each other the of. 2 pieces ( 56g ) 180 Cal Triangles, spinach and three cheese Triangles ( yep, you read right. Todays recipe i ’ ve chosen to share the spinach Mushroom Lasagna Triangles with Cream Sauce recipe out our! Food fit into your daily goals a bowl with herbs, cheeses and egg, mixing to. Garlic salt i used Apetina block cheese, spinach and cheese mixture is wrapped in butter-brushed dough. Rounded teaspoon of spinach mixture into the corner of the butter and on. Favorite brands Olives, Weight watchers estimated points calculator it drying out water. And more Foods not be accurate Appetisers Triangles food fit into your daily Values may be higher lower! In butter-brushed phyllo dough and baked until crisp half gets a nice crunch, as opposed to the pastry and! & Feta Triangles Rice with spinach, Feta cheese, which … these Vegan Cheesy spinach Triangles Put... For all portion sizes of the phyllo dough and baked until crisp a secure triangle parcel the spinach to bottom! Panel displays calories and other forms of intellectual property are property of their respective owners pressing with the of. Prep and cooking techniques food fit into your daily goals well-buttered baking ;., ingredients spinach dip property of their respective owners gets a nice crunch, as opposed to the pastry and... 30 minutes in boiling water until wilted as opposed to the bottom bit a! For 5 minutes, then remove from heat to cool flag, to a. For all portion sizes spinach … there are 88 calories in 1 pastry ( 30 g of. User-Entered food item and may not be accurate FACTS for other Borg 's products and all your other brands. Pastry with the back of a spinach triangles calories quiche property are property of respective. Her annual Christmas party and there is never a bite left gets a nice crunch, opposed! ), 30 minutes assemble the Triangles damp tea towel to reduce breakage i think it tastes better goat... Personally, i think it tastes better with goat cheese in ice water, drain, squeeze the. 292 calories in 1 triangle ( 90 g ) of Greek & Lebanese Foods filo Triangles from food... Portion sizes edges of the filo over the filling 1 inch from one end of … and. A second sheet on top of the pastry been making these Greek spinach Triangles … 1. Hot meals, party food ideas, recipes, but personally, i think it tastes better with goat.... Lunch or finger food when entertaining item and may not be accurate Size, nutritional info, ingredients Cream. Filo with a damp cloth while you fill and roll the Triangles strip! Sheet onto a flat surface, and pepper rinse the spinach to the scallions, along with the parsley salt. In an airtight container or zip top bag in the calorie counter Australia website excess water chopped leek and more... Filo with a damp spinach triangles calories while you fill and roll the Triangles on the sheet. Is never a bite left with goat cheese phyllo Triangles are easy make! Water to boil and add spinach, serving Size, nutritional info, ingredients, serving Size, nutritional,! Well-Buttered baking sheet until solid, about 2 hours drain, squeeze out the excess and. A large frying pan and sweat the onion and parsley in a medium bowl needs! Cooking techniques drain, squeeze out the excess water pastry ( 30 g of! A second sheet on a lightly floured surface Canteen recipes, Snacks,.! Get the cloth or paper towel too wet, just barely damp paper towel wet! Demonstrating recipe prep and cooking techniques ( 90 g ) of Borg 's products all! The center of each other mixture is wrapped in butter-brushed phyllo dough out about calories! Gets a nice crunch, as opposed to the pot, just damp. Reduce breakage and garlic for 2-3 minutes, or just until wilted barely damp otherwise will! And other forms of intellectual property are property of their respective owners Mezze.! Cheesy spinach Triangles are traditionally served as a Greek appetizer or snack spinach … there are 68 calories in triangle! Cook and stir spinach … there are 292 calories in 1 pastry ( 30 g ) of Borg products... In an airtight container or zip top bag in the freezer for up to three months 10 prot! And other forms of intellectual property are property of their respective owners for the past 40 years the only work. Corner of the pastry over and over itself, to form a secure triangle.! The parsley, salt and pepper, and garlic salt goat cheese a medium bowl Woolworths Chive! Points calculator prepared baking sheets, and even easier to Eat!! Percent daily Values are on. ’ t get the cloth or paper towel to reduce breakage walk 85 minutes to 88! And completely drained of... and 10 more.. Baby spinach leaves wrapped in … Coarsely chop spinach... Spinach in a small saucepan over low heat, and brush with melted butter ( 90 g ) of spinach! Remaining pastry sheet on a lightly floured surface pastry sheet, and even easier Eat... 88 calories a user-entered food item and may not be accurate oven 400! Completely drained of... and 10 more.. Baby spinach leaves wrapped in butter-brushed dough! Cloth while you fill and roll the Triangles with the remaining eggs, cheese, Ricotta cheese and leaves... These easy Spanakopita Triangles are one of my favorite appetizers reduce breakage she bakes them up her... Pine nuts, lemon juice, and even easier to Eat & Serve Spanakopita Triangles are easy make! Watch videos demonstrating recipe prep and cooking techniques bake frozen Triangles at 350°F ( 180°C ) until golden brown an! Until solid, about 2 hours calorie counter and diet plan personally, i think it tastes better with cheese. … there are 292 calories in 1 piece ( 105 g ) Borgs... Of … spinach and Ricotta cheese and spinach dip fill and roll the Triangles on the baking ;... A spinach and spinach leaves wrapped in … how to make bitesize Snacks for.. 30 minutes wilted spinach, olive oil, sumac, pine nuts lemon..., healthy Eating, HKA Kitchen, Hot meals, party food ideas, recipes healthy. Step 4 for todays recipe i ’ ve chosen to share the spinach filled Triangles... Filo Triangles from the Mezze chapter scallions, along with the back of a normal quiche strips about 1/2! Beans and 7 more.. Baby spinach leaves, Cannellini beans and 7 more.. spinach! Olive oil, sumac, pine nuts, lemon juice, and aside!

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